HRV Tracker for Watch 2.0.1

HRV Tracker for Watch 2.0.1

Sydvesti Oy – Freeware – iOS
out of 845 votes
Latest Version
2.0.1
Safe to install
EXCELLENT User Rating

Heart Rate Variability measurements recorded by the Apple Watch provide valuable insights into the body's stress levels. HRV Tracker allows you to monitor short-term measurements and long-term trends, helping you understand how daily workload, exercise, and sleep affect your body's readiness, recovery, and stress levels. In simple terms, a higher HRV indicates better overall well-being.

Please note that HRV Tracker requires an HRV capable Apple Watch with watchOS 6 or later.

HRV Tracker seamlessly integrates with the Health app and utilizes data stored within it. To ensure your Apple Watch is capable of recording HRV measurements, open the Health app on your iPhone and navigate to > Health app > Browse > Heart > Heart Rate Variability.

Stay informed with HRV Tracker's notification feature, which alerts you when your HRV drops below or rises above your desired levels. Notifications are provided for individual measurements as well as your 24-hour HRV average. You can customize these notification levels directly within the Apple Watch app. Please be aware that notifications may be postponed due to low battery levels or other factors.

Use your Apple Watch for daily tracking by accessing the last seven days of HRV measurements through the digital crown. Compare these measurements to your seven-day period and individual days. Tapping on the graph allows you to toggle through the initial values for each day. Additionally, stay informed on changes in your HRV through complications on your Apple Watch.

In addition to automatically recorded HRV measurements, you can use the Breathe app on your Apple Watch to generate new HRV measurements. Simply start a Breathe session in the app, and a new HRV measurement will be available in HRV Tracker after the session ends.

Identify potential causes for changes in HRV by utilizing comparison graphs available on your Apple Watch. These include:

  • Sleep hours: HRV Tracker utilizes sleep data provided by compatible sleep apps. If no sleep data is available, the app will calculate estimated sleep hours per night (this feature is only available in the Apple Watch app).
  • Activity: By default, HRV Tracker uses your Active Energy (calories) as the activity metric. However, within the HRV Tracker Apple Watch app, you have the option to use a custom activity score that emphasizes daily activity intensity.
  • Daily resting heart rate (RHR).

To switch between comparison graphs, simply tap the upper part of the screen.

Track your long-term HRV trend on your iPhone and compare it to your short-term measurements and all-time data. You can:

  • Select a week from the weekly graph to view the daily HRV values for that specific week.
  • Browse through all the daily HRV values for a selected day.
  • Compare daily HRV averages to other relevant daily metrics such as Activity, Sleep (if available in the Health app), and Resting Heart Rate.

On your iPhone, enjoy widgets including a medium-sized widget with a chart displaying all daily HRV values, as well as multiple small widgets.

Your privacy is important. Data read from the Apple HealthKit database is only used to provide information related to Heart Rate Variability. Information read by HRV Tracker is stored and used locally on your iPhone and Apple Watch.

Heart rate variability measurements used by HRV Tracker are calculated by measuring the variation between individual heartbeats. Your Apple Watch automatically measures your HRV in the background and stores the data in HealthKit. SDNN heart rate variability is used, which calculates the standard deviation of the inter-beat (RR) intervals between normal heartbeats (measured in milliseconds). In addition to background measurements generated automatically by your Apple Watch, you can use the Breathe app to generate new measurements.

Overview

HRV Tracker for Watch is a Freeware software in the category Home & Hobby developed by Sydvesti Oy.

The latest version of HRV Tracker for Watch is 2.0.1, released on 06/03/2025. It was initially added to our database on 10/23/2023.

HRV Tracker for Watch runs on the following operating systems: iOS.

Users of HRV Tracker for Watch gave it a rating of 5 out of 5 stars.

FAQ

What is the HRV Tracker for Watch?

The HRV Tracker for Watch is a wearable device developed by Sydvesti Oy that monitors heart rate variability (HRV) to provide insights into your overall health and stress levels.

How does the HRV Tracker measure heart rate variability?

The HRV Tracker uses advanced sensors to monitor your heart rate in real-time, analyzing the intervals between each heartbeat to calculate your heart rate variability.

What are the benefits of tracking heart rate variability?

Tracking HRV can help you assess your body’s stress response, recovery status, and overall wellness, allowing you to make informed lifestyle and fitness decisions.

Is the HRV Tracker compatible with my existing watch?

Yes, the HRV Tracker is designed to be compatible with most smartwatches and fitness bands available on the market.

Do I need to wear the HRV Tracker all day?

For best results, it is recommended to wear the tracker throughout the day and during sleep to get comprehensive data on your heart rate variability.

Can I use the HRV Tracker during workouts?

Absolutely! The HRV Tracker can be used during workouts to provide insights on your performance and recovery.

How do I view my HRV data?

You can view your HRV data through a companion app on your smartphone that syncs with the tracker.

How often should I check my HRV readings?

It's generally recommended to check your HRV readings daily at a consistent time for accurate tracking of trends over time.

Are there any specific populations that should avoid using the HRV Tracker?

Individuals with existing heart conditions or who are pregnant should consult a healthcare professional before using heart rate variability monitoring devices.

What is the battery life of the HRV Tracker?

The battery life of the HRV Tracker varies based on usage but typically lasts up to 7 days on a single charge.

Screenshots (Click to view larger)

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